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Mindfull is an app that uses Cognitive Based Therapies that bridges the gap between incarcerated individuals and their friends and family on the outside.
Navigating a new normal can be hard and can create major setbacks for relationships, often causing one to leave. While this may be necessary in some situations, it is often caused by not having effective and impactful communication. I want to be able to solve this problem while also creating healthy habits within each one through therapies such as CBT, and the simple practice of mindfulness.