EXPLORE THE IDA 2025 WINNERS - GET INSPIRED BY OUTSTANDING DESIGN!
Lumos is a mental wellness app designed to help you manage stress and anxiety through simple, five‑minute activities. It starts with a quick questionnaire to understand your needs, then recommends science‑backed exercises like guided breathing, journaling, or grounding techniques. Each session is short, supportive, and easy to fit into your day. With mood tracking and positive feedback, Lumos helps you see your progress and build lasting habits. It’s a friendly, approachable way to care for your mental health—anytime, anywhere.