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The wearable armrest is designed to be worn around the waist or torso, featuring armrest structures that support the elbows and forearms during various tasks, including those done while standing or requiring mobility. Unlike traditional armrests integrated into seating, this ergonomic apparatus minimizes strain on the shoulders, neck, and back. By providing enhanced comfort and support, it offers effective ergonomic assistance, allowing individuals to perform tasks with greater ease and reduced physical strain across different work settings.